Fuel the work
Macro Calculator
The same starting numbers our coaches use in nutrition consults. Enter your stats, pick a goal, eat accordingly.
Daily target
2,740
Calories per day
Eat at maintenance and keep performance steady. Resting burn 1,768 kcal, maintenance 2,740 kcal.
- Protein
- 144g
- Carbs
- 370g
- Fat
- 76g
Estimate based on the Mifflin-St Jeor equation. Start here, weigh in weekly, and adjust by 100-150 kcal if the scale does not move. Not medical advice.
