Five coaches. 62 years on the floor.
Certified, experienced and on the floor every session. Nobody hides behind a clipboard.
14yrsHead of Strength
Dani ran a college strength program for six years before opening Forge with Marta. Programs are simple, heavy and written in pen: linear progressions for beginners, weekly undulating waves for everyone else.
“If the bar is not moving, we change the plan, not the bar.”
11yrsConditioning Lead
Former 800 m runner. Marta builds the Furnace and Redline sessions: short, sharp and scaled so a first-timer and a regional athlete share the same floor and finish together.
“Hard is a setting. You pick the number, we bring the clock.”
16yrsBoxing Coach
Luca fought 12 amateur bouts and has coached the Saturday Ring Club since 2016. No sparring unless you ask for it. Just pads, bag rounds and footwork drills that tire you out in the good way.
“Hands up. Chin down. Breathe out on every punch.”
09yrsKettlebell Instructor
Sam teaches the hardest thing in the building: a clean swing. Expect hinge drills, hip-snap cues and a lot of patient repetition before you touch anything above 16 kg.
“The swing is a hip hinge with a weight attached. Start there.”
12yrsMobility & Recovery
Priya's classes are where the rest of the week gets fixed. Hips, thoracic spine and shoulders, taught to people who lift for a living and sit for the rest of it.
“You can only train as hard as you can recover.”
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